Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, melba toast, plain:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 and 9.3 times more Vitamin K than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, melba toast, plain:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Potassium than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium, 299 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, plain contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3 than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 3.1 times more Energy, 6.4 times more Fat, 11.3 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, melba toast, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6