Nutrient Comparison: Boiled Red Kidney Beans VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Medjool Dates:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 8.7 times more Vitamin B9 and 3.1 times more Vitamin K than Medjool Dates.
- While 5 oz of Medjool Dates contain 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Medjool Dates:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
- While 5 oz of Medjool Dates contain 2.3 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.8 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates offer comparable quantities of Fiber per five ounces.