Nutrient Comparison: Boiled Red Kidney Beans VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Medjool Dates:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 8.7 times more Vitamin B9 and 3.1 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Medjool Dates:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.3 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Medjool Dates offer comparable quantities of Fiber per 14 ounces.