Nutrient Comparison: Boiled Red Kidney Beans VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Kohlrabi:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 51.7 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kohlrabi provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Kohlrabi:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Selenium and 35.7 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kohlrabi contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Energy, 6.5 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 8.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in five ounces.