Nutrient Comparison: Boiled Red Kidney Beans VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Litchis:
- 5 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Litchis.
- While 5 oz of Raw Litchis contain 59.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Litchis provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Litchis:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 15.3 times more Zinc than Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 10.4 times more Protein than Litchis.
- While 5 oz of Raw Litchis contain 47.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in five ounces.