Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Loganberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Loganberries:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 1.5 times more Vitamin B3, 12.8 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Loganberries provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Loganberries:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 2.8 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 2.6 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Loganberries contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 2.8 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 24.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Loganberries provide inadequate amounts of Omega 6 in five ounces.