Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Loganberries
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Loganberries
182g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Loganberries?
Boiled Red Kidney Beans VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Loganberries:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 29.4 times more Vitamin C, 67 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Loganberries:
100 calories of Boiled Red Kidney Beans have 2 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 2.1 times more Calcium, 6 times more Manganese and 2.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Loganberries contain similar levels of Copper and Magnesium per 100 calories.
Both Boiled Red Kidney Beans as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 2.5 times more Protein than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 1.3 times more Carbohydrate, 55.6 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Loganberries offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.