Nutrient Comparison: Boiled Red Kidney Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Acorns:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.8 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4 times more Energy, 62.8 times more Fat, 56.7 times more Saturated Fat, 56.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6