Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Acorns
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Acorns
98g
Dried Acorns have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Acorns?
Boiled Red Kidney Beans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Acorns:
500 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Acorns:
500 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 11.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Zinc than Dried Acorns.
Both Boiled Red Kidney Beans and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 15.7 times more Fat, 14.2 times more Saturated Fat and 14.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6