Nutrient Comparison: Boiled Red Kidney Beans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 16.9 times more Selenium and 5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3 and 2.2 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.6 times more Energy, 95.5 times more Fat, 117.8 times more Saturated Fat, 79.2 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6