Nutrient Comparison: Boiled Red Kidney Beans VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Coconut Water:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 7.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut Water provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Coconut Water:
- 5 ounces of Boiled Red Kidney Beans have 6.1 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium and 10.7 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 52.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut Water contain similar levels of Calcium per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 8.2 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in five ounces.