Nutrient Comparison: Boiled Red Kidney Beans VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dry Roasted Pecans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 8.1 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dry Roasted Pecans with Salt:
- 5 oz of Dry Roasted Pecans with Salt contain 2.6 times more Calcium, 4.8 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 191.5 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Pecans with Salt contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Carbohydrate than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 5.6 times more Energy, 148.5 times more Fat, 87.3 times more Saturated Fat, 5.9 times more Omega 3, 183 times more Omega 6, 12.7 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Roasted Pecans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6