Nutrient Comparison: Boiled Red Kidney Beans VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Linoleic Sunflower Oil:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin K than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 1369.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Linoleic Sunflower Oil:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 98 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 7 times more Energy, 200 times more Fat, 140.3 times more Saturated Fat and 372 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Linoleic Sunflower Oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein