Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Frozen Onions:
- 5 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Frozen Onions:
- 5 ounces of Boiled Red Kidney Beans have 10.1 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 11.9 times more Manganese, 71 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Onions contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 168 times more Omega 3, 3.4 times more Carbohydrate, 5.3 times more Fiber and 12.2 times more Protein than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in five ounces.