Nutrient Comparison: Boiled Red Kidney Beans VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Papayas:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin K than Papayas.
- While 5 oz of Raw Papayas contain more Vitamin A, 50.8 times more Vitamin C and 10 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Papayas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Papayas:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 5.4 times more Copper, 11.8 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 14.2 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 13.4 times more Zinc than Papayas.
- While 5 oz of Raw Papayas contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 3.6 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 18.4 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 24.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in five ounces.