Nutrient Comparison: Boiled Red Kidney Beans VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A and 9.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 127 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Selenium per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 7 times more Omega 3, 2.5 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in five ounces.