Nutrient Comparison: Boiled Red Kidney Beans VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, 2.7 times more Vitamin C and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 6.2 times more Potassium and 6.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 100.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 4.6 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.9 times more Energy, 22 times more Fat, 52.7 times more Saturated Fat, 19.3 times more Omega 6, 1.5 times more Carbohydrate and 48.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6