Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Pimento:
- 5 ounces of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 22 times more Vitamin B5 and 21.7 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain more Vitamin A, 1.8 times more Vitamin B6, 70.8 times more Vitamin C and 23 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pimento provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Pimento:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 5.6 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 11.2 times more Omega 3, 4.5 times more Carbohydrate, 3.9 times more Fiber and 7.9 times more Protein than Canned Pimento.
- While 5 oz of Canned Pimento contain 8.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in five ounces.