Nutrient Comparison: Boiled Red Kidney Beans VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Russian Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 26 times more Vitamin B9 than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin C, 110.7 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Russian Salad Dressing provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Russian Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.3 times more Selenium and 566.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.6 times more Fiber and 12.6 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 2.8 times more Energy, 52.4 times more Fat, 33.2 times more Saturated Fat, 10.4 times more Omega 3, 122.3 times more Omega 6, 1.4 times more Carbohydrate and 55.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein