Nutrient Comparison: Boiled Red Kidney Beans VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 26.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 11.9 times more Zinc than Canned Strawberries, Heavy Syrup.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 3.1 times more Omega 3, 4.4 times more Fiber and 15.5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 68.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in five ounces.