Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Strawberries, Heavy Syrup
544g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has average energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Strawberries, Heavy Syrup?
Boiled Red Kidney Beans VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
500 calories of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 36.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 8.6 times more Zinc than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Water than Boiled Red Kidney Beans.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, 3.2 times more Fiber and 11.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Carbohydrate and 94.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 500 calories.