Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 131.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 17.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in five ounces.