Nutrient Comparison: Boiled Red Kidney Beans VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Tangerine Juice:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 25.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Tangerine Juice:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 9.7 times more Copper, 14.7 times more Iron, 5.6 times more Magnesium, 12.9 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 15.3 times more Omega 3, 2.3 times more Carbohydrate, 37 times more Fiber and 17.3 times more Protein than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 30.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in five ounces.