Nutrient Comparison: Red Kidney Beans VS Apricots, canned, water pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Red Kidney Beans have 29 times more Vitamin B1, 9.3 times more Vitamin B2, 5.3 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9, 1.3 times more Vitamin C and 2.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 8.5 times more Copper, 20.9 times more Iron, 19.7 times more Magnesium, 21 times more Manganese, 31.2 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 12.5 times more Energy, more Omega 3, 9.6 times more Carbohydrate, 9.5 times more Fiber and 31.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.