Nutrient Comparison: Red Kidney Beans VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Green Snap Beans:
- 5 ounces of Red Kidney Beans have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 8.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Green Snap Beans:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 12.3 times more Copper, 10.3 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 9.3 times more Potassium, 16 times more Selenium and 11.2 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 7.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.6 times more Energy, 4 times more Omega 3, 7.8 times more Carbohydrate, 4.8 times more Fiber and 11.9 times more Protein than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.