Nutrient Comparison: Red Kidney Beans VS Chicory Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chicory Instant Coffee:
- 5 ounces of Red Kidney Beans have more Vitamin B1, 71.7 times more Vitamin B2, 9.7 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chicory Instant Coffee:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 69.9 times more Copper, 133.8 times more Iron, 46 times more Magnesium, 92.6 times more Manganese, 135.3 times more Phosphorus, 38.8 times more Potassium, 32 times more Selenium and 279 times more Zinc than Chicory Instant Coffee.
- While 5 oz of Chicory Instant Coffee contain 8.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 112.3 times more Energy, more Omega 3, 81.7 times more Carbohydrate, more Sugars, more Fiber and 250.3 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in five ounces.