Nutrient Comparison: Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 6 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 69 times more Magnesium, 185.2 times more Manganese, 101.5 times more Phosphorus, 34.8 times more Potassium, more Selenium and 139.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.5 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 25.3 times more Fiber and 321.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 5.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in five ounces.