Nutrient Comparison: Red Kidney Beans VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 11 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 53 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 1.5 times more Carbohydrate and 39 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in five ounces.