Red Kidney Beans VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Powder Rich Chocolate:
- 300 calories of Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 300 kcal of Powder Rich Chocolate contain more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 11 times more Vitamin C, more Vitamin D and 52.9 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Powder Rich Chocolate:
- 300 calories of Red Kidney Beans have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 300 kcal of Powder Rich Chocolate contain 9.9 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 48 times more Sodium and 4.4 times more Zinc than Raw Red Kidney Beans.
- 300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Red Kidney Beans as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 300 kcal of Powder Rich Chocolate contain 1.4 times more Carbohydrate and 35.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
- 300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 300 calories.