Nutrient Comparison: Red Kidney Beans VS Cake, pudding-type, yellow, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B5, 24.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain more Vitamin B12 and 3.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 5 ounces of Red Kidney Beans have 12.1 times more Copper, 4.3 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium and 10.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain 1.4 times more Calcium and 71.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.4 times more Omega 3, 21.7 times more Fiber and 5.6 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain 1.3 times more Energy, 9.2 times more Fat, 16 times more Saturated Fat, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 21.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber