Nutrient Comparison: Red Kidney Beans VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 16.5 times more Vitamin B2, 211 times more Vitamin B3, 65 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 58.3 times more Copper, 16.7 times more Iron, 138 times more Magnesium, 111.1 times more Manganese, 406 times more Phosphorus, 271.8 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 3.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 152 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 1.6 times more Carbohydrate and 28.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in five ounces.