Red Kidney Beans VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 100 calories of Red Kidney Beans have 119.1 times more Vitamin B1, 19.4 times more Vitamin B2, 247.9 times more Vitamin B3, 76.4 times more Vitamin B5, 93.3 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 100 calories of Red Kidney Beans have 32.5 times more Calcium, 68.4 times more Copper, 19.7 times more Iron, 162.2 times more Magnesium, 130.6 times more Manganese, 477.1 times more Phosphorus, 319.4 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, 178.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate and 23.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 calories.