Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Red Kidney Beans have 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Red Kidney Beans have 8.8 times more Copper, 4.2 times more Magnesium, 3.3 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.5 times more Calcium and 6.4 times more Iron than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.4 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per five ounces.