Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 300 calories of Red Kidney Beans have 2 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.2 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 300 calories of Red Kidney Beans have 9.5 times more Copper, 4.5 times more Magnesium, 3.5 times more Phosphorus, 6 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.2 times more Calcium and 6 times more Iron than Raw Red Kidney Beans.
- 300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5.8 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 7.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.