Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Red Kidney Beans have 2.2 times more Calcium, 1.3 times more Iron, 69 times more Magnesium, 18.5 times more Phosphorus, 97.1 times more Potassium and 39.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7 times more Energy, 6.1 times more Carbohydrate, 16.2 times more Sugars, 50.7 times more Fiber and 13.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber