Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.9 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Red Kidney Beans have 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.8 times more Calcium and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.1 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 3.1 times more Fat, 3.9 times more Omega 6 and 9.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6