Red Kidney Beans VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 13.7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 300 calories of Red Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 3.4 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Calcium and 5.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 8.5 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 9.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6 in 300 calories.