Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Boiled Red Kidney Beans?
Cereals Ready-to-eat, ALPEN VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, ALPEN have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12 times more Vitamin B9 and 9.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 22.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.