Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, FAMILIA?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B6, 24.8 times more Vitamin B9 and 6.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 3.1 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2 times more Calcium, 2.3 times more Magnesium and 4.7 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.6 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.7 times more Omega 6 and 23.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3