Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Boiled Red Kidney Beans have 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 38.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 6.2 times more Calcium, 1.7 times more Copper, 7 times more Magnesium, 2.4 times more Phosphorus, 14.4 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, FAMILIA contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 3.1 times more Energy, 12.6 times more Fat, 9.9 times more Saturated Fat, 14.5 times more Omega 6, 3.2 times more Carbohydrate and 72.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6