Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Boiled Red Kidney Beans?
Cereals Ready-to-eat, ALPEN VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, ALPEN have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12 times more Vitamin B9 and 9.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, ALPEN have 22.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.