Red Kidney Beans VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 28.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Red Kidney Beans have 2 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Calcium, 2 times more Magnesium and 4.7 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4.5 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 5.9 times more Omega 6 and 9.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3