Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9, 7.5 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 2.6 times more Vitamin B2, more Vitamin B12 and 5.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Red Kidney Beans have 1.7 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 2.1 times more Calcium, 2.3 times more Magnesium and 5.4 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.9 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 5.9 times more Fat, 4.6 times more Saturated Fat, 6.8 times more Omega 6 and 11 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6