Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, FAMILIA have 2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 38.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, FAMILIA have 6.2 times more Calcium, 1.7 times more Copper, 7 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 14.4 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, FAMILIA and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 3.1 times more Energy, 12.6 times more Fat, 9.9 times more Saturated Fat, 14.5 times more Omega 6, 3.2 times more Carbohydrate and 72.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6