Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, FAMILIA have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Boiled Red Kidney Beans?
Cereals Ready-to-eat, FAMILIA VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, FAMILIA have 3.1 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B6, 24.8 times more Vitamin B9 and 6.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, FAMILIA have 2 times more Calcium, 2.3 times more Magnesium and 4.7 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 4.7 times more Omega 6 and 23.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.6 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6