Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, FAMILIA have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, FAMILIA VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, FAMILIA have 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 5.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, FAMILIA have 1.2 times more Calcium, 2.2 times more Magnesium and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium, 153.3 times more Sodium, 1.5 times more Zinc and 196.5 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 3.9 times more Omega 6 and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6