Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, FAMILIA has 3 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 58 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, FAMILIA has 6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 15.7 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 32 times more Sodium and 41 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, FAMILIA has 4.8 times more Energy, 17.5 times more Fat, 5.7 times more Saturated Fat, 1.8 times more Omega 3, 18.7 times more Omega 6, 5 times more Carbohydrate, 12.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6