Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Red Kidney Beans have 3.8 times more Vitamin B5, 5 times more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.7 times more Iron, 2.9 times more Manganese, 1.8 times more Selenium, 31.8 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.9 times more Omega 3 and 3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.2 times more Omega 6, 1.3 times more Carbohydrate and 15.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6