Red Kidney Beans VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of Red Kidney Beans have 3.6 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of Red Kidney Beans have 1.8 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.8 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Selenium, 33.1 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.6 times more Omega 3 and 2.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate and 16.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.