Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Red Kidney Beans have 6.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Red Kidney Beans have 9.6 times more Copper, 9.2 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 6.8 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.6 times more Calcium, 5.7 times more Iron, 63.9 times more Sodium and 6.1 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 17.9 times more Omega 3, 5.8 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in five ounces.